Labour, Birth & After

“There is a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” ~ Laura Stavoe Harm.  Understanding how labor works prepares you for the work ahead and the amazing strength that every woman has to birth her child.

Recovery after child birth

Common Questions on Recovery after Childbirth

A lot happens in the first few days after the birth of your child. Below are some of the questions mums ask about recovery...

Common Complaints after Delivery

1. Back and Pelvic Pain One of the most common complaints that you hear from new mums is, "I have a backache!" It is important...
Baby after birth

What Happens to Your Baby after Birth?

Most pregnant women only think about labour and birth. However, once your baby is finally born, there are several procedures that are followed soon...

Forceps, Vacuum Extraction and Episiotomy

There are a couple of common pregnancy and labour procedures that are done in Kenya. They include Forceps, Vacuum Extraction and Episiotomy. Forceps Forceps are...
Vaginal Birth after C Section

Having A Vaginal Birth After C-Section (VBAC)?

Yes, you can. Women who have had a baby through caesarian can still deliver naturally. Nevertheless, you need to have a long talk with...
Vaginal Birth after C Section

Risks of Vaginal Birth After C-section (VBAC)

Asha* (not her real name) was 37 weeks pregnant with her second baby. After a long day at work, she decided to take a...
Monitoring your Baby’s Health during Labor and Birth

Monitoring your Baby’s Health during Labour and Birth

When you finally go into labour and are admitted to the hospital, your baby will be closely monitored to ensure that they are able...
Eating or drinking during labor

Is eating or drinking during labour safe?

The debate on whether women in labour should be allowed to eat or drink has been going on for many decades. However, in recent...
Induction of Labour.Risks and Benefits

Methods of Induction of Labour

Sweeping of the Membranes Sweeping of the membrane involves your health care provider performing a vaginal examination and placing a finger just inside your cervix...
Induction of Labour.Risks and Benefits

The Risks and Benefits of Induction of Labour

If someone invented a risk-free and painless method of giving birth today, women would give everything they have to get it. Labor is extremely...
Induction of Labour.Risks and Benefits

Induction of Labor

Many women do not experience natural labor, so it is normal for them to be induced. However, if this is your first time, it...
Best breathing exercises to do when in labor

Best breathing exercises to do when in labour

For many pregnant women in Kenya, the thought of going into labour is frightening with a majority getting frightened and panicking when it begins....
Baby after birth

What Happens to Your Baby after Birth?

Most pregnant women only think about labour and birth. However, once your baby is finally born, there are several procedures that are followed soon...
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