Labour, Birth & After

“There is a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” ~ Laura Stavoe Harm.  Understanding how labor works prepares you for the work ahead and the amazing strength that every woman has to birth her child.

Recovery after child birth

Common Questions on Recovery after Childbirth

A lot happens in the first few days after the birth of your child. Below are some of the questions mums ask about recovery...

Common Complaints after Delivery

1. Back and Pelvic Pain One of the most common complaints that you hear from new mums is, "I have a backache!" It is important...
Baby after birth

What Happens to Your Baby after Birth?

Most pregnant women only think about labour and birth. However, once your baby is finally born, there are several procedures that are followed soon...

Forceps, Vacuum Extraction and Episiotomy

There are a couple of common pregnancy and labour procedures that are done in Kenya. They include Forceps, Vacuum Extraction and Episiotomy. Forceps Forceps are...
Vaginal Birth after C Section

Having A Vaginal Birth After C-Section (VBAC)?

Yes, you can. Women who have had a baby through caesarian can still deliver naturally. Nevertheless, you need to have a long talk with...
Vaginal Birth after C Section

Risks of Vaginal Birth After C-section (VBAC)

Asha* (not her real name) was 37 weeks pregnant with her second baby. After a long day at work, she decided to take a...
Monitoring your Baby’s Health during Labor and Birth

Monitoring your Baby’s Health during Labour and Birth

When you finally go into labour and are admitted to the hospital, your baby will be closely monitored to ensure that they are able...
Eating or drinking during labor

Is eating or drinking during labour safe?

The debate on whether women in labour should be allowed to eat or drink has been going on for many decades. However, in recent...
Induction of Labour.Risks and Benefits

Methods of Induction of Labour

Sweeping of the Membranes Sweeping of the membrane involves your health care provider performing a vaginal examination and placing a finger just inside your cervix...
Induction of Labour.Risks and Benefits

The Risks and Benefits of Induction of Labour

If someone invented a risk-free and painless method of giving birth today, women would give everything they have to get it. Labor is extremely...
Unhappiness after Childbirth . The Self Assessment Tool

Unhappiness after Childbirth . The Self Assessment Tool

Unhappiness after Childbirth is a common occurrence among mothers. This is the best Self Assessment Tool for Childbirth happiness. It is important to keep track...
Post Partum Depression

The Postpartum Period

The time after you give birth is a time of great emotional upheaval, a mixture of great joy and love yet at the same...

Getting a ‘Flat’ Belly Again

Your baby finally arrived! However, when you look at yourself in the mirror now, the only thing you see is the protruding belly. You...
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