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Labour, Birth & After

    “There is a secret in our culture, and it’s not that birth is painful. It’s that women are strong.” ~ Laura Stavoe Harm.  Understanding how labor works prepares you for the work ahead and the amazing strength that every woman has to birth her child.

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    Recovery after child birth

    Common Questions on Recovery after Childbirth

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    A lot happens in the first few days after the birth of your child. Below are some of the questions mums ask about recovery...

    Common Complaints after Delivery

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    1. Back and Pelvic Pain One of the most common complaints that you hear from new mums is, "I have a backache!" It is important...
    Baby after birth

    What Happens to Your Baby after Birth?

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    Most pregnant women only think about labour and birth. However, once your baby is finally born, there are several procedures that are followed soon...

    Forceps, Vacuum Extraction and Episiotomy

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    There are a couple of common pregnancy and labour procedures that are done in Kenya. They include Forceps, Vacuum Extraction and Episiotomy. Forceps Forceps are...
    Vaginal Birth after C Section

    Having A Vaginal Birth After C-Section (VBAC)?

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    Yes, you can. Women who have had a baby through caesarian can still deliver naturally. Nevertheless, you need to have a long talk with...
    Vaginal Birth after C Section

    Risks of Vaginal Birth After C-section (VBAC)

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    Asha* (not her real name) was 37 weeks pregnant with her second baby. After a long day at work, she decided to take a...
    Monitoring your Baby’s Health during Labor and Birth

    Monitoring your Baby’s Health during Labour and Birth

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    When you finally go into labour and are admitted to the hospital, your baby will be closely monitored to ensure that they are able...
    Eating or drinking during labor

    Is eating or drinking during labour safe?

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    The debate on whether women in labour should be allowed to eat or drink has been going on for many decades. However, in recent...
    Induction of Labour.Risks and Benefits

    Methods of Induction of Labour

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    Sweeping of the Membranes Sweeping of the membrane involves your health care provider performing a vaginal examination and placing a finger just inside your cervix...
    Induction of Labour.Risks and Benefits

    The Risks and Benefits of Induction of Labour

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    If someone invented a risk-free and painless method of giving birth today, women would give everything they have to get it. Labor is extremely...
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    Popular Articles

    Child Birth Preparation .Choosing Where to Deliver / Give Birth

    Questions to ask your Childbirth Care Provider

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    Once you discover that you’re pregnant, the next step is to choose a healthcare provider to walk the journey with you. Now, how do...
    Post Partum Nutrition

    Food Groups and Servings for Postpartum Women

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    What you eat after childbirth determines the quality of milk you give to your baby if you chose to breastfeed. If not, you need...

    How to involve your partner in the stages of labour

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    The days of dads in Kenya being informed of the delivery of their babies via phone call or text are quickly fading away. Soon-to-be...
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