Common fears that first time dads in Kenya face when partners are Pregnant

As soon tests for pregnancy are confirmed to be positive, many Kenyan dads begin to feel the pressure to participate in the journey and...

Simple ways to show support to your pregnant partner in Kenya

Pregnancy is a time in a woman’s life where she is vulnerable and needs all the support she can get from her partner. However,...

Twin Pregnancy: What you should expect

Having twins is a blessing but it can also come with its share of anxiety as parents try to imagine the journey ahead of...

Natural remedies for morning sickness in Kenya

Many women in Kenya experience morning sickness within the first three months of pregnancy. For some women it is bearable but for others, it...

Antenatal clinics: When is ideal time to begin?

For many women in Kenya, confirmation of pregnancy is usually after taking a home test or after a hospital visit for a regular check-up....
changes during pregnancy Trimester-wise

2nd Trimester (15-28 Weeks OR 3-6 Months)

By this time, it starts becoming a bit obvious that there is a ‘bun in the oven’.  You can now start enjoying the vibrant...
changes during pregnancy Trimester-wise

1st Trimester (0-14 Weeks OR 1-3 Months)

The first trimester comes with the excitement and the niggling suspicion that you may be pregnant. There are many symptoms that may make you...

Common Fears when Pregnant

Anxiety is a normal and natural human experience but it can affect a person’s feelings, thoughts, behavior, and physical well-being. Many Kenyan women –...
Blood Pressure Tests in Pregnancy

Routine Tests to Expect During Pregnancy

Your doctor will conduct a few tests throughout your pregnancy to know your health and that of your baby. In some cases, you’ll be...
Glucose Screening and Glucose Tolerance Test

What to Expect During A Glucose Screening Test in Pregnancy

One of the routine tests you will take when pregnant is the glucose tests. These are tests commonly carried out between 24 and 28...

Keeping Your Child Safe

Due to the many incidences of child abuse perpetrated by the nanny, it is important to set up steps to ensure that your child...
Skin Care During Pregnancy . Your Skin Care Guide

How To Manage Acne During Pregnancy

Pregnancy triggers acne for many women in Kenya who may have never had to battle with the skin condition before. The condition is usually...

Ways To Relax When Undergoing Pregnancy Tests

Pregnancy tests are part of the journey for most mums as they look forward to having a healthy baby. In Kenya, these tests start...
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