Common fears that first time dads in Kenya face when partners are Pregnant

As soon tests for pregnancy are confirmed to be positive, many Kenyan dads begin to feel the pressure to participate in the journey and...

Simple ways to show support to your pregnant partner in Kenya

Pregnancy is a time in a woman’s life where she is vulnerable and needs all the support she can get from her partner. However,...

Twin Pregnancy: What you should expect

Having twins is a blessing but it can also come with its share of anxiety as parents try to imagine the journey ahead of...

Natural remedies for morning sickness in Kenya

Many women in Kenya experience morning sickness within the first three months of pregnancy. For some women it is bearable but for others, it...

Antenatal clinics: When is ideal time to begin?

For many women in Kenya, confirmation of pregnancy is usually after taking a home test or after a hospital visit for a regular check-up....
changes during pregnancy Trimester-wise

2nd Trimester (15-28 Weeks OR 3-6 Months)

By this time, it starts becoming a bit obvious that there is a ‘bun in the oven’.  You can now start enjoying the vibrant...
changes during pregnancy Trimester-wise

1st Trimester (0-14 Weeks OR 1-3 Months)

The first trimester comes with the excitement and the niggling suspicion that you may be pregnant. There are many symptoms that may make you...

Common Fears when Pregnant

Anxiety is a normal and natural human experience but it can affect a person’s feelings, thoughts, behavior, and physical well-being. Many Kenyan women –...
Blood Pressure Tests in Pregnancy

Routine Tests to Expect During Pregnancy

Your doctor will conduct a few tests throughout your pregnancy to know your health and that of your baby. In some cases, you’ll be...
Glucose Screening and Glucose Tolerance Test

What to Expect During A Glucose Screening Test in Pregnancy

One of the routine tests you will take when pregnant is the glucose tests. These are tests commonly carried out between 24 and 28...
Nail Care During Pregnancy. Nail Care Guide

Nail Care During Pregnancy

Healthy fingernails and toenails are smooth, with an even colour. During pregnancy, most women’s nails actually grow faster due to hormones. Here are a...
Skin Care During Pregnancy . Your Skin Care Guide

Your Skin Care Guide When Pregnant

Skin Care During Pregnancy. The skin protects your inside organs from injury, bacteria, and viruses. Your skin, hair, and sweat glands help control body...

Ideal Baby Shopping List (for a mum not on a budget)

CATEGORIES ITEM USAGE Feeding the baby (Breastfeeding) Breast pump You will need this if you intend to breastfeed for long. They are manual pumps as well as electric pumps....
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