An overview of Pregnancy Fitness
Regular exercise has it benefits both pre and post-pregnancy, which makes it important to find a routine that will work for you while pregnant...
Managing your Weight During the Holidays
For most people, the holiday season comes with delicious food and weight gain. We all know how hard it is to say no to...
Pregnancy Diet: Myths and Reality
Finding out you are pregnant is an exciting time and you are likely to get a lot of advice on how to take care...
Do’s and Don’ts of the Pregnancy Diet
Eating well is paramount if you are to have a healthy pregnancy and baby at the end of nine months. Most times, you will...
How To Handle Bed Rest During Pregnancy
Sometimes you may experience complications during your pregnancy and your doctor may put you on bed rest to protect your pregnancy. This time is...
Sleep, Diet & Exercise
SLEEPING POSITIONS
During the 2nd and 3rd trimester, its gets particularly difficult to be able to get a comfortable sleeping position. If you're accustomed to...
Routine Tests to Expect During Pregnancy
Your doctor will conduct a few tests throughout your pregnancy to know your health and that of your baby. In some cases, you’ll be...
How To Manage Acne During Pregnancy
Pregnancy triggers acne for many women in Kenya who may have never had to battle with the skin condition before. The condition is usually...
2nd Trimester (15-28 Weeks OR 3-6 Months)
By this time, it starts becoming a bit obvious that there is a ‘bun in the oven’. You can now start enjoying the vibrant...
