An overview of Pregnancy Fitness
Regular exercise has it benefits both pre and post-pregnancy, which makes it important to find a routine that will work for you while pregnant...
Managing your Weight During the Holidays
For most people, the holiday season comes with delicious food and weight gain. We all know how hard it is to say no to...
Pregnancy Diet: Myths and Reality
Finding out you are pregnant is an exciting time and you are likely to get a lot of advice on how to take care...
Do’s and Don’ts of the Pregnancy Diet
Eating well is paramount if you are to have a healthy pregnancy and baby at the end of nine months. Most times, you will...
How To Handle Bed Rest During Pregnancy
Sometimes you may experience complications during your pregnancy and your doctor may put you on bed rest to protect your pregnancy. This time is...
Sleep, Diet & Exercise
SLEEPING POSITIONS
During the 2nd and 3rd trimester, its gets particularly difficult to be able to get a comfortable sleeping position. If you're accustomed to...
Popular Articles
Anti-HIV medications during labor and delivery
Anti-HIV medications during labour and delivery. Intrapartum care is the management of women from the onset of labour to delivery.
This period poses the greatest...
Ways To Relax When Undergoing Pregnancy Tests
Pregnancy tests are part of the journey for most mums as they look forward to having a healthy baby. In Kenya, these tests start...
Anti-HIV medications for the newborn
The baby receives medication within 6 to 12 hours after delivery. Babies born to women infected with HIV receive an anti-HIV medication which helps...
