Benefits of Using 3D Ultrasound Testing When Pregnant
The thought of seeing your unborn baby is quite exciting for many first time mums in Kenya. It is common to find many parents...
Common Sleep Problems Among Pregnant Kenyan Women
Most discussions around insomnia for mums in Kenya always focus on the nights after the baby comes home from the hospital. However, lack of...
Danger signs in early pregnancy
The confirmation of pregnancy is usually the beginning of bonding between a mother and her baby. Most women in Kenya start preparing for their...
Monitoring Fetal Movement: What you Should Know
For most first time mums in Kenya, waiting to feel the baby move is always a mix of anxiety and excitement. It is common...
Birth Options for HIV Pregnant Mums in Kenya
For most women in Kenya that are HIV positive and pregnant, having a safe delivery is usually their biggest concern as their expected delivery...
Key Signs to Help Me Know that I am Pregnant
I was having lunch in one of my favourite restaurants here in Kenya and I had ordered my usual meal of Ugali and Fish....
10 things I Wish Someone had Told Me…
When I got my first baby, I had all these romantic expectations on what my breastfeeding experience would be. Here are some of the...
Carrying Out a Background Check on Your Prospective Nanny
Conducting a background check before you extend an official offer to your prospective nanny ensures that you are bringing a trustworthy caretaker into your...
The Employer’s Responsibilities
Most people in Kenya do not take the task of employing a nanny seriously and will offer ‘casual’ kind of employment to the first...
Taking Care of your Man after the Baby
Finally, the baby is here! The combination of the new baby, the stresses of pregnancy, labour and birth and the overwhelming sense of responsibility...
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Pregnancy Stretch Marks: What to do?
For many pregnant women here in Kenya, physical changes in the body is the norm with the most common being the appearance of stretch...
Your Skin Care Guide When Pregnant
Skin Care During Pregnancy. The skin protects your inside organs from injury, bacteria, and viruses. Your skin, hair, and sweat glands help control body...
Reasons to Abstain from Sex during Pregnancy
Unless your gynecologist tells you to abstain for baby’s sake, sex in pregnancy is okay since it does not harm the fetus. However, some...
