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Pregnancy

    Before you get pregnant and even when you first become pregnant for the first time, you have visions of what it’ll be like. What a joy and excitement of motherhood.

    Find out the joys, the surprises and challenges you can expect in each phase and how to take care of yourself during this exciting time.

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    Baby’s umbilical cord is around the neck. Is my baby safe?

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    A quick check on social media groups frequented by pregnant mums and new mothers in Kenya reveal a common occurrence of babies being born...

    High risk pregnancy in Kenya: What You Need To Know

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    The words “high risk” usually means that a woman needs to take extra care of herself during her pregnancy. In Kenya, many expectant women...

    Ways to show affection when doctor advices against sex in pregnancy

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    Many couples enjoy sex during pregnancy because it is a safe period with no worries of hurting the developing baby. However, some pregnant women...

    Do’s and Don’ts of the Pregnancy Diet

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    Eating well is paramount if you are to have a healthy pregnancy and baby at the end of nine months. Most times, you will...
    Baby Room Ideas. Perfect Room for Your Little Child

    Perfect Room for Your Little Darling

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    A few days ago, my daughter informed me that it was time to change her room now that she was a big girl. It...

    Medical Termination of Pregnancy

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    This is the use of medication to terminate the pregnancy and is done within 49 days from the start of the pregnancy. Pregnancy usually...

    Helping Turn a Breech Baby

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    If your baby is in the breech position, there are a few things you can do to encourage your baby to turn. To encourage...

    Preventing Malaria During Pregnancy

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    It is El Niño season! The mosquitoes love this season too and with this, malaria flourishes. It is important to protect yourself and your...

    Alcohol Intake During Pregnancy

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    During pregnancy, alcohol passes from the mother’s bloodstream through the placenta and into the baby’s bloodstream, where it can affect its development. It would...

    Incontinence

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    The pelvic floor is a group of muscles and ligaments which support the bladder, uterus (womb) and bowel. The openings from these organs, the...
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    Popular Articles

    Taking Care of your Man after the Baby

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    Finally, the baby is here! The combination of the new baby, the stresses of pregnancy, labour and birth and the overwhelming sense of responsibility...

    Natural remedies for morning sickness in Kenya

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    Many women in Kenya experience morning sickness within the first three months of pregnancy. For some women it is bearable but for others, it...

    Considerations While Shopping for your Newborn

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    1. Safety • Avoid tight elastic bands that could reduce circulation. • Ensure there are loose features because laces, for example, could pose a choking hazard. •...
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