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When Do You Need To Stop Breastfeeding?

The WHO (World Health Organization) recommends that you breastfeed your baby for the first 2 years. When the time comes to stop breastfeeding, it...

Diet Considerations When Vegeterian

Are you a vegetarian? A well-balanced vegetarian diet during pregnancy can give your baby the best possible start. A sample of a well balanced...

How to prepare for an appointment with a Fertility Specialist

Feeling helpless when pregnancy does not happen as planned is common among couples in such situations. However, for those that take the next step...

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Changes that take place when mums stop breastfeeding

The decision to stop breastfeeding is usually a personal one for many mums in Kenya with many doing it at the onset of weaning....

Food for weaning: Mash Vs Blend

At the onset of weaning many Kenyan mums battle with the decision on whether they will blend their baby’s first foods or mash them....

Baby Pee and Poop Chart: What to Expect After Birth

Congratulations on your bundle of joy. You must have felt like the last trimester had a million days! Now, once you bring your blessing...

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Wardrobe basics for First time mums

The pregnancy journey is quite exciting for any first-time mum as you have no idea of the changes to expect as you await your...

Prevention of Infertility

Some strategies for prevention of infertility: 1)    Take precautions (such as the use of condoms) to avoid sexually transmitted diseases (STDs). STDs, particularly gonorrhoea and...

Common Side Effects of Stopping the Use of Contraceptives

The decision to stop using contraceptives is often a sign that a woman is getting her body ready for conception. In cases where the...

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