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Pregnancy

    Before you get pregnant and even when you first become pregnant for the first time, you have visions of what it’ll be like. What a joy and excitement of motherhood.

    Find out the joys, the surprises and challenges you can expect in each phase and how to take care of yourself during this exciting time.

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    The Nanny

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    Major Responsibilities of the nanny Your nanny's major responsibilities will be to: Create a stimulating, nurturing, and safe environment for the children Supervise the children’s...

    How to Prepare Siblings of Different Ages

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    Preparing ages 2-4 years At this age, your child is still very attached to you and they may not like the idea of sharing you...

    Considerations While Shopping for your Newborn

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    1. Safety • Avoid tight elastic bands that could reduce circulation. • Ensure there are loose features because laces, for example, could pose a choking hazard. •...

    Tips To Manage Emotions After Pregnancy Loss

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    Losing a pregnancy is one of the saddest times for first-time parents or mums who have been waiting to hold their baby in their...

    Breech Baby

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    A breech baby is a term that refers to a baby who is in the ‘breech’ position and this typically means that the baby’s...

    Managing high blood pressure in pregnancy in Kenya

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    High blood pressure in pregnancy can be fatal for a mother and her unborn baby if not properly managed. There are several cases that...
    Food Safety During Pregnancy

    Food Safety Guide When You Are Pregnant

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    What you eat during pregnancy is very important as it nourishes your little one. However, it is important to ensure that you take precautions...

    Pregnancy Diet: Myths and Reality

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    Finding out you are pregnant is an exciting time and you are likely to get a lot of advice on how to take care...

    Anticipate Changes To Your Skin

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    Pregnant women in Kenya do their best to still look good when pregnant, whether in their first or third trimester. However, one of the...

    “Pregnant” Kenyan Dads: Do’s and Don’ts during pregnancy

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    Pregnancy is a very delicate time for most women and it is common for them to rely on their partner more than ever. It...
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    Popular Articles

    True and Flase Labor.

    Early Pregnancy Bleeding Complications

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    Spontaneous Abortion or Miscarriage Abortion describes the loss of pregnancy before the foetus is viable which is medically defined as less than 20 weeks’ gestation...

    Incontinence

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    The pelvic floor is a group of muscles and ligaments which support the bladder, uterus (womb) and bowel. The openings from these organs, the...
    Physical and Hormonal Changes During Pregnancy

    Physical and Hormonal Changes During Pregnancy

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    Physical and Hormonal Changes During Pregnancy. This is our Series on the changes that occur after pregnancy. Detailed information on these changes. Physical and Hormonal...
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