Pregnancy

Before you get pregnant and even when you first become pregnant for the first time, you have visions of what it’ll be like. What a joy and excitement of motherhood.

Find out the joys, the surprises and challenges you can expect in each phase and how to take care of yourself during this exciting time.

changes during pregnancy Trimester-wise

Changes During Pregnancy by Trimester

Changes During Pregnancy. Your body is now starting to go through some fascinating changes. During pregnancy, these stages are referred to as trimesters (periods of...

Tips for exploring your sexuality during pregnancy

When you are pregnant, you experience many emotions and body changes. Consequently, you might keep wondering whether you are still sexy and attractive. It’s...

Safety of Mum and Unborn Baby

THE LONG HOLIDAY DRIVE: SAFETY ON OUR ROADS December holidays are here again. This is a time when everyone thinks about spending time with their...

Ideal Baby Shopping List (for a mum not on a budget)

CATEGORIES ITEM USAGE Feeding the baby (Breastfeeding) Breast pump You will need this if you intend to breastfeed for long. They are manual pumps as well as electric pumps....

How to choose clothes that suit your growing belly

Finding clothes that are comfortable and stylish throughout the pregnancy period is a challenge for many expectant women in Kenya. In most cases, they...

Reasons to Abstain from Sex during Pregnancy

Unless your gynecologist tells you to abstain for baby’s sake, sex in pregnancy is okay since it does not harm the fetus. However, some...

How to shop when expecting twins

Preparing for two babies is likely to be a financial burden for new parents especially if they are the firstborns. It is for this...

Pregnancy RH Factor Testing in Kenya

In Kenya, getting RH factor testing done as early as possible can make the difference between life and death of an unborn baby. RH...

Natural remedies for morning sickness in Kenya

Many women in Kenya experience morning sickness within the first three months of pregnancy. For some women it is bearable but for others, it...

How to Prevent Infection and Keep your Unborn Baby Safe

As exciting as pregnancy is, it’s also a very vulnerable time and for the most part, you have to ensure that you take steps...
Hair Care During Pregnancy . Hair Care Guide

Hair Care During Pregnancy

During pregnancy, the high oestrogen levels stimulate the growth of hair and the normal shedding of hair decreases and soon you will notice that...

Do Pregnant Mums Have Unique Dreams?

Dreams are often a reflection of thoughts in our subconscious and can reveal one’s emotional state as well. However, for pregnant mums, their dreams...

Common Sleep Problems Among Pregnant Kenyan Women

Most discussions around insomnia for mums in Kenya always focus on the nights after the baby comes home from the hospital. However, lack of...
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