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Pregnancy

    Before you get pregnant and even when you first become pregnant for the first time, you have visions of what it’ll be like. What a joy and excitement of motherhood.

    Find out the joys, the surprises and challenges you can expect in each phase and how to take care of yourself during this exciting time.

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    Diet Considerations When Vegeterian

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    Are you a vegetarian? A well-balanced vegetarian diet during pregnancy can give your baby the best possible start. A sample of a well balanced...

    How to Prepare Siblings of Different Ages

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    Preparing ages 2-4 years At this age, your child is still very attached to you and they may not like the idea of sharing you...
    Skin Care During Pregnancy . Your Skin Care Guide

    How To Manage Acne During Pregnancy

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    Pregnancy triggers acne for many women in Kenya who may have never had to battle with the skin condition before. The condition is usually...
    Prenatal Care. What is Prenatal Care?

    Prenatal Care

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    Congratulations!  You are soon going to be a Mom! It’s important to take care of yourself physically and emotionally. The more you know about what’s...

    Preparing for your Baby’s Homecoming

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    After nine months, you’re now ready to go to the hospital and have your baby. Do you have a bringing baby home checklist? Have...

    How To Handle Bed Rest During Pregnancy

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    Sometimes you may experience complications during your pregnancy and your doctor may put you on bed rest to protect your pregnancy. This time is...

    Helping Turn a Breech Baby

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    If your baby is in the breech position, there are a few things you can do to encourage your baby to turn. To encourage...

    How To Save When Buying Baby Room Furniture in Kenya

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    In the quest to put up the perfect room for their newborn, Kenyan parents often find themselves spending more than they planned. It is...

    Medical Termination of Pregnancy

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    This is the use of medication to terminate the pregnancy and is done within 49 days from the start of the pregnancy. Pregnancy usually...

    Key Signs to Help Me Know that I am Pregnant

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    I was having lunch in one of my favourite restaurants here in Kenya and I had ordered my usual meal of Ugali and Fish....
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    Popular Articles

    Simple ways to show support to your pregnant partner in Kenya

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    Pregnancy is a time in a woman’s life where she is vulnerable and needs all the support she can get from her partner. However,...
    Anti-HIV medications during labor and delivery

    Anti-HIV medications for the newborn

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    The baby receives medication within 6 to 12 hours after delivery. Babies born to women infected with HIV receive an anti-HIV medication which helps...

    Natural remedies for morning sickness in Kenya

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    Many women in Kenya experience morning sickness within the first three months of pregnancy. For some women it is bearable but for others, it...
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