Factors that Influence Sex during Pregnancy
Research shows that there is a reduction in sexual activity, vaginal intercourse and sexual desire in many women as the pregnancy progresses. Both the...
2nd Trimester (15-28 Weeks OR 3-6 Months)
By this time, it starts becoming a bit obvious that there is a ‘bun in the oven’. You can now start enjoying the vibrant...
1st Trimester (0-14 Weeks OR 1-3 Months)
The first trimester comes with the excitement and the niggling suspicion that you may be pregnant. There are many symptoms that may make you...
10 Things I wish I knew before becoming Pregnant
The journey of bringing your precious little baby may be full of ups and bumps but every single thing that happens during pregnancy is...
Common Fears when Pregnant
Anxiety is a normal and natural human experience but it can affect a person’s feelings, thoughts, behavior, and physical well-being. Many Kenyan women –...
How to Prevent Infection and Keep your Unborn Baby Safe
As exciting as pregnancy is, it’s also a very vulnerable time and for the most part, you have to ensure that you take steps...
Your Skin Care Guide When Pregnant
Skin Care During Pregnancy. The skin protects your inside organs from injury, bacteria, and viruses. Your skin, hair, and sweat glands help control body...
Hair Care During Pregnancy
During pregnancy, the high oestrogen levels stimulate the growth of hair and the normal shedding of hair decreases and soon you will notice that...
Nail Care During Pregnancy
Healthy fingernails and toenails are smooth, with an even colour. During pregnancy, most women’s nails actually grow faster due to hormones. Here are a...
After The Procedure
Beyond the emotional turmoil that comes after such a procedure, this is also a period of physical recovery. Here are a few tips on...