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Pregnancy

    Before you get pregnant and even when you first become pregnant for the first time, you have visions of what it’ll be like. What a joy and excitement of motherhood.

    Find out the joys, the surprises and challenges you can expect in each phase and how to take care of yourself during this exciting time.

    Latest

    Factors that Influence Sex during Pregnancy

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    Research shows that there is a reduction in sexual activity, vaginal intercourse and sexual desire in many women as the pregnancy progresses. Both the...
    changes during pregnancy Trimester-wise

    2nd Trimester (15-28 Weeks OR 3-6 Months)

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    By this time, it starts becoming a bit obvious that there is a ‘bun in the oven’.  You can now start enjoying the vibrant...
    changes during pregnancy Trimester-wise

    1st Trimester (0-14 Weeks OR 1-3 Months)

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    The first trimester comes with the excitement and the niggling suspicion that you may be pregnant. There are many symptoms that may make you...

    10 Things I wish I knew before becoming Pregnant

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    The journey of bringing your precious little baby may be full of ups and bumps but every single thing that happens during pregnancy is...

    Common Fears when Pregnant

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    Anxiety is a normal and natural human experience but it can affect a person’s feelings, thoughts, behavior, and physical well-being. Many Kenyan women –...

    How to Prevent Infection and Keep your Unborn Baby Safe

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    As exciting as pregnancy is, it’s also a very vulnerable time and for the most part, you have to ensure that you take steps...
    Skin Care During Pregnancy . Your Skin Care Guide

    Your Skin Care Guide When Pregnant

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    Skin Care During Pregnancy. The skin protects your inside organs from injury, bacteria, and viruses. Your skin, hair, and sweat glands help control body...
    Hair Care During Pregnancy . Hair Care Guide

    Hair Care During Pregnancy

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    During pregnancy, the high oestrogen levels stimulate the growth of hair and the normal shedding of hair decreases and soon you will notice that...
    Nail Care During Pregnancy. Nail Care Guide

    Nail Care During Pregnancy

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    Healthy fingernails and toenails are smooth, with an even colour. During pregnancy, most women’s nails actually grow faster due to hormones. Here are a...
    After The Abortion Procedure

    After The Procedure

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    Beyond the emotional turmoil that comes after such a procedure, this is also a period of physical recovery. Here are a few tips on...
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    Popular Articles

    BATHING BASICS: Baths & Sponge baths

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    You should give your baby a bath preferably once a day to allow him/her to relax unless otherwise advised by a doctor. You'll need the...
    Food Safety During Pregnancy

    Food Safety Guide When You Are Pregnant

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    What you eat during pregnancy is very important as it nourishes your little one. However, it is important to ensure that you take precautions...

    Ways to show affection when doctor advices against sex in pregnancy

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    Many couples enjoy sex during pregnancy because it is a safe period with no worries of hurting the developing baby. However, some pregnant women...
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